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Jamar means "One Who Brings Light". I am a certified "Inner Awakening" yoga
instructor, Meditation teacher, Certified Phoenix Rising Yoga Therapy Practitioner
and Life-Support Facilitator. Other modalities that I offer
include; spiritual and life counseling, breath work, energy work, and guided
meditations.
I am, however, not really any of these titles or
training's. They are merely labels to communicate that I have spent a
considerable amount of time and energy in preparing for our time together.
This journey has really been about coming home to myself and I
am anxious to share what I know and have come to understanding from these last
fifteen years of practice.
My teaching has taken several different forms and expressions,
but who I am at my core is the same as who you are at yours. All the
answers are inside of you and the time we can spend together can be about
facilitating a deeper remembering of that.
My classes are safe and nurturing. My teaching style is a gentle
compassionate one that embraces listening to your
body, and spirit. There are no "shoulds" in
any class, although there are opportunities to challenge your self physically,
mentally and/or emotionally if you so desire.
I will support you in what ever you seek.
Whether it is exercise, relaxation, meditation, breathing, counseling, energy
work, or just learning to be more playful.
Most of all, who I am is best understood over time as is the same with
yourself.
Self Mastery is the greatest gift you can give to the world. Come,
let us play together and remember.
Light and Love, Jamar
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