| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
9:00-10:30 am
Inner Awakening Yoga with
Jamar |
|
9:00-10:30 am
Inner Awakening Yoga with
Jamar |
|
9:00-10:30 am
Inner Awakening Yoga with
Jamar |
10:00-11:30 am
Inner Awakening Yoga with
Jamar |
10:00-11:30 am
Hatha Yoga with Lynn Einloth |
6:15-7:45 pm Ends
5/26
6:00-7:25 pm Begins 6/2
Inner Awakening Yoga
With Jamar |
6:00-7:00 pm
Nia Movement
With Shawn Aldous
Next Series Begins 5/6 |
6:15-7:45 pm Ends 4/30
6:00-7:25 pm Begins 5/7
Inner Awakening Yoga
With Jamar |
5:30-6:30 pm
Beginner- Intermediate
Goddess Belly Dancing
With Dawn Gündüz
Next Series Begins 5/15 |
|
11:45-12:45 am
Pre-Natal Yoga
With Lynn Einloth
Begins 5/3 |
3:15-4:15 pm Beginner
Goddess Belly Dancing
With Dawn Gündüz
Next Series Begins 6/1 |
7:30-9:00 pm Begins
6/2
Inner Awakening Yoga
With Jamar |
|
7:30-9:00 pm Begins 5/7
Inner Awakening Yoga
With Jamar
Starts May 7 |
|
|
|
4:30-5:30 pm
Beginner- Intermediate
5:45-6:45 pm
Intermediate-Advanced
Goddess Belly Dancing
With Dawn Gündüz
Next Series Begins 6/1 |
|
Class Description |
Teacher Profile |
|
Inner Awakening Yoga
is
a form of Hatha yoga based on the Kripalu linage and is open to all
levels. Class focuses primarily on the relationship with the
body/mind/spirit as you move from posture to posture. With equal
attention placed on postures and breathing we begin each class with
centering and warms ups and move through a full range of floor, standing,
balancing, and inverted poses. Several variations of each posture are
presented, and all are invited to choose their own level of physical
challenge and holding time, taking each posture to a place that best
serves them. We end each class with guided relaxation. |
Jamar
is a certified Inner Awakening Yoga
instructor, Phoenix Rising Yoga Therapy practitioner, (the most extensive
and well respected yoga therapy certification in the world), Meditation
teacher, Life-Support facilitator, and Rebirther. His spiritual quest
encompasses over 20 years experience in the self-help field and was the
natural evolution of his own inner search. He brings a contagious
enthusiasm and love for the gift of yoga, sharing it as a way to connect
with you Higher Self. |
| Hatha
Yoga is
based on the Kripalu linage and is open to all
levels. |
Lynn Einloth, RN, RYT, has been teaching in the Jupiter area for the past 10 years and enjoys teaching a combination of yoga, pilates and Feldenkrais movements. Lynn teaches in the Kripalu linage and is also certified to teach prenatal yoga and chair yoga. Her warm support and caring attention is felt and enjoyed in every class. |
| Nia - Imagine working out and feeling energized afterwards! Imagine yourself releasing stress and tension. Sense your body becoming more fluid, balanced, stronger and more flexible. Nia is a fusion fitness program combining elements from the dance arts: Jazz, Duncan Dance, Modern Dance, elements from the Martial arts: Aikido, Tai Chi, Tae Kwon Doe and elements the healing arts: Yoga, the Alexander technique, and Feldenkrais. Nia dancing requires no previous experience in any of the above areas. Nia connects to the present moment, to the senses and to the joy of movement. Nia teaches us to move in the bodys way and listen to the voices of our body. It is a joyful dance that will make you sweat! All shapes and sizes admired. Wear comfortable clothing and bring your beautiful bare feet! Come join Shawn and experience the joy and magic of NIA! |
Shawn Aldous brings 24 years of dancing background into the Nia Experience. A Nia Black Belt since 2003, Shawn has taught extensively in South Florida since 1999. She has taught at Spa Atlantis in Pompano Beach, Mar-A-Lago in Palm Beach, the Polo Club, the Bethesda Fitness and Wellness Center, Absolute Fitness, World Gym, Stayin Alive and many other locales. Shawn has been teaching weekly classes at the Hippocrates Institute since 2002. Shawn has been featured on WPTV with Shannon Cake as well as on WXEL 's South Florida Today with Tony May. Shawn lead the warm-up for the November 2003 Heart Walk in West Palm Beach. Shawn's major health focus is brings a sense of freedom, grace and self-empowerment back into the body. Shawn also holds a certification in group fitness with AFAA. |
Goddess Bellydance : Three Levels
Authentic bellydance steps with a pop sensibility. All classes begin with her signature ballet based warm up for strength, balance and flexibility.
Beginner classes are for new students with no dance background in any other form. 9 basic body positions, undulations, hip isolations, travel steps, graceful arms and hands.
Beginner - Intermediate: Same as beginner class, but will also learn a complete original choreography and Introduction to veils and zils / finger cymbals. (Available for purchase at the studio.)
Intermediate - Advanced: Introduction to performing; transitions, improvisation and original choreography. (New level for students interested in performance and props!). |
Dawn Gündüz is an international bellydance artist and certified instructor. Currently based in West Palm Beach, FL she has delighted audiences not only locally in Florida, but has also performed in Istanbul, Turkey, New York City, Beverly Hills, Boston, and the Trump Taj Mahal in Atlantic City. She has danced for audiences including Tommy Hilfiger, Janet Jackson, David Schwimmer, Ricki Lake, and Loretta Swit and has performed onstage with B-52s. Classically trained in ballet and jazz, she began her professional dance career as a corp dancer for the Baroque Ballet Company, The Dance Project, in Tampa, Fl. In college she had the opportunity to take a bellydance class, but her immersion into Middle Eastern Dance and music wouldn't begin until 1999 when she moved to New York City to continue her studies in musical theatre and dance. There, she spent two intensive years studying Turkish Oryantal dance with Serena and Jenna. While in New York City she performed professionally as a member of the Jewels with the Amira Mor International Entertainment Company. She then relocated to Miami to be the featured belly dancer at Touch Restaurant in South Beach. In 2004 she traveled to Turkey to study with famed dancer and teacher, Sema Yildiz. Returning in 2006 to perform at The Orient House in Istanbul. She continues to travel to Turkey to keep up to date on the latest trends in cabaret dance and costuming. She has choreographed and starred in a Belly Dance/Pilates Fitness video for beginners, Bellydance: The Fun and Feminine Total Toning Workout. Dancers of all levels and abilities from the absolute beginner to the professional will benefit from her classes. |
|
 |
Inner Awakening Yoga Prices
as of 4/1/2008
Note-All Passes Expire One Year From Purchase
|
Options |
Cost |
Per/Class |
|
Drop-In |
$17 |
$17.00 |
Student Drop-In
(18-21years)** |
$12 |
$12 |
Student Drop-In
(17 & under)** |
$10 |
$10 |
|
Five Class Pass |
$75 |
$15.00 |
|
Ten Class Pass |
$135 |
$13.50 |
|
Twenty Class Pass |
$250 |
$12.50 |
|
Monthly Unlimited |
$130 |
$10.00* |
|
Student Month Unlimited |
$100 |
$7.50 |
|
Three Month
Unlimited |
$350 |
$9.00* |
|
Six Month Unlimited |
$625 |
$8.00*
|
|
Annual Pass
Unlimited |
$1095 |
$7.00* |
|
* Unlimited per class
cost breakdown based
on attending 3 classes a week average.
** With a valid student I.D.
(All series are
non-transferable and non-refundable) |
Visa, American Express & Master Card Accepted
|
