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Learn:

Yoga Warm-ups
Yoga Postures
Breathing Exercises
Meditation Techniques
Relaxation Techniques

Discussion and Exploration of:

Self-Healing
Body Dialoguing
Energy Work
Manifesting
The Power of Language

Inner Awakening Yoga
Beginners Series with Jamar

This class is designed as a complete introduction to yoga or a great way to renew your yoga experience.

Tap into the wisdom of your body and move towards stress-free inner peace.

Monday, January 10th - March 14th, 8 - 9:30 pm, $185 (10 Weeks)

Read Jamar's article on Hatha Yoga

From Start to Finish

Experience the physical and the metaphysical
(benefits beyond the physical)

A great workout for strength, flexibility, and health; OR

Just come to relax and de-stress

Each class ends with guided relaxation (savasana)

Mats and Bolsters Provided

Inner Awakening Yoga

Intermediate series

with Jamar

This class is a natural evolution from the beginners series, or for those looking for a more advanced class. Having a basic understanding of the asanas (postures) we will explore ever deepening expressions based on your own intention for coming. Let yourself go into the wonder of each asana.

Read Jamar's article on Hatha Yoga