Monthly Special Events |
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September Events
Tuesdays, September 2nd — Nia Technique…Through Movement We Find Health Imagine working out and feeling energized afterwards! Imagine yourself releasing stress and tension. Sense your body becoming more fluid, balanced, stronger and more flexible. Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Nia as a fitness program combines elements from the dance arts: Jazz, Duncan Dance, Modern Dance, elements from the Martial arts: Aikido, Tai Chi, Tae Kwon Doe and elements of the healing arts: Yoga, the Alexander technique, and Feldenkrais. Nia dancing requires no previous experience in any of the above areas. Nia connects to the present moment, to the senses and to the joy of movement. Nia teaches us to move in the body’s way and listen to the voices of our body. It is a joyful dance that will make you sweat! All shapes and sizes admired. Wear comfortable clothing and bring your beautiful bare feet! Come join Shawn Aldous and experience the joy and magic of NIA! 6:00-7:00 PM. Cost is $96 or $88 by 9/1, 8 week series. Please RSVP. This most powerful of Self-inquiry tools (a dyad) uses an advanced communication technique to clear the mind allowing You to Shine through unfiltered. Considered by some to be a talking meditation practice or a partner assisted meditation. You will work with others in reaching a new level of higher communication by learning to listen without evaluation, judgment or criticism of Self or another while actively mastering contemplation. Using dyads we learn to trust ourselves and to speak from that place of inner awareness and deep knowing. Move beyond your ideas into a direct experience of reality. The evening will begin with a short explanation and overview. Each month new instructions and inquires are provided. Led by Jamar, A trained Enlightenment Master. 7:00-9:00 PM. Cost is $15. An effective and fun way to burn calories, increase energy and flexibility, tone arms, abs, hips and thighs. Come and experience the mystical you! 4:30-5:30pm Beginner: For new students with no dance background. Learn 9 basic body positions, undulations, hip isolations, travel steps, graceful arms and hands. What if your illness prevents you from being able to speak for yourself? Stay in control of your life–fill out this easy to use advance directive so that your wishes can be followed. The “5 Wishes” is a living will that deals with your emotional, personal, and spiritual wishes! Don’t miss this one!!! Free Workshop Please RSVP 1:30pm A profound and deeply moving process that helps clear, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Led by Jamar. RSVP REQUIRED; 7:00-9:00 PM. Cost is $35. Limit nine (9). This 7-hour workshop will school you in practices that awaken your sensitivity to working with energy; yours and others. Learn what Prana is and how it flows. Pranic energy work is the practice of sending or channeling life-current directly to Self or another. Learn how to cultivate a lifestyle and a come-from that supports a deeper listening. There will be lots of time for a personal exploration of the “Self as Healer”. Led by Jamar. RSVP REQUIRED; 1:00-7:00 PM. Cost is $85.00. This most powerful of Self-inquiry tools (a dyad) uses an advanced communication technique to clear the mind allowing You to Shine through unfiltered. Considered by some to be a talking meditation practice or a partner assisted meditation. You will work with others in reaching a new level of higher communication by learning to listen without evaluation, judgment or criticism of Self or another while actively mastering contemplation. Using dyads we learn to trust ourselves and to speak from that place of inner awareness and deep knowing. Move beyond your ideas into a direct experience of reality. The evening will begin with a short explanation and overview. Each month new instructions and inquires are provided. Led by Jamar, A trained Enlightenment Master. 7:00-9:00 PM. Cost is $15. Don’t just do something, sit there! For the” novice” as well as the “old pro”. Are you usually meeting yourself coming and going? Are you under the impression that you are not good at meditating? This 6-week journey into sitting meditation will take you step by step into a peaceful relationship with that core of silence and stillness within you. Starting with the ABC’s. Awareness, Breath and Concentration. We will explore these ancient time honored yogic techniques in modern day easy to understand terms. What are the nine stumbling blocks of the mind? What practices purify the body, mind and spirit? What Pranayama (breathing techniques) naturally quiet the mind and soothe the nervous system? Invest in your Self, isn’t it about time. RSVP Requested; 7:45-8:45PM, Cost is $85 day or $75 by 9/16, 6 Week Series. “The art of letting go of what was to embrace what is.” Are you going through a divorce, change of a career, empty nest, aging, newly married, new parent? These are just a few life experiences that create stress. What is it about new life experiences that cause stress or distress? For many of us it is the resistance to move into the unknown. We tend to cling to the familiar even if it is detrimental to our well being. This evening will be dedicated to celebrating life changes and welcoming them with curiosity and wonder. If you are going through a life transformation and would like to have grace, flow and excitement, join us. 7-9:15m Cost is $40 or $35 by 9/18 RSVP An effective and fun way to burn calories, increase energy and flexibility, tone arms, abs, hips and thighs. Come and experience the mystical you!
Sundays, September 21st — Life Support Group. This 10-week closed support group is a tremendously powerful catalyst for positive change in your life. It will provide for you, an opportunity to identify and release self-defeating habits and old ways of thinking or being that keeps you from moving forward. Let go of self-imposed limitations by unearthing core beliefs that no longer serve you, turning them into positive traits and affirmations. Consciously release the energy you have invested in negative emotions, relationships and situations, making it available in the present for your own growth. This is an experiential workshop with weekly exercises developed to promote change, awareness and growth. Led by Jamar. RSVP REQUIRED; 7-9 PM; Closed Group, Cost $325. Limit six (6). A profound and deeply moving process that helps clear, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Led by Jamar. RSVP REQUIRED; 7:00-9:00 PM. Cost is $35. Limit nine (9). This most powerful of Self-inquiry tools (a dyad) uses an advanced communication technique to clear the mind allowing You to Shine through unfiltered. Considered by some to be a talking meditation practice or a partner assisted meditation. You will work with others in reaching a new level of higher communication by learning to listen without evaluation, judgment or criticism of Self or another while actively mastering contemplation. Using dyads we learn to trust ourselves and to speak from that place of inner awareness and deep knowing. Move beyond your ideas into a direct experience of reality. The evening will begin with a short explanation and overview. Each month new instructions and inquires are provided. Led by Jamar, A trained Enlightenment Master. 7:00-9:00 PM. Cost is $15. |
